Sunflower Kernels

Benefits of consuming sunflower kernels

1. Strengthen our immune system and control body cell damage

Sunflower kernels are rich in Vitamin B, which is important for our cell health, energy levels, good digestion and eyesight

2. Assist heart health

Sunflower kernels are rich in Vitamin C, which helps in preventing cardiovascular disease and help the work of our heart

3. Lowers Cholesterol

Sunflower kernels are rich in fiber that contributes to lowering cholesterol

4. Assist nerves and help mental health

Sunflower kernels keep your nerves relaxed and they have positive effect on your mood

5. Improves bone health

Sunflower kernels are rich in magnesium, which is essential for strong bones.

6. Anti-inflammatory properties

Sunflower kernels are rich in Vitamin E, which is our body’s primary fat-soluble antioxidant

7. Good for skin health

The sunflower kernels are abundant with essential fatty acids like oleic, linoleic and palmitic acid. All these acids help in collagen and elastin formation, providing smooth and bright skin.

8. Reducing Inflammation

Sunflower kernels contain flavonoids and other plant compounds that help reduce inflammation.

9. Delicious Nutty flavor

Sunflower kernels have a crunchy and delicious nutty taste

Our sunflower kernels are full of important nutrients

Like protein, minerals and vitamins, lipids and antioxidants which have a critical role in our well-being and healthier life.

Nutrition data per 100 g

Calorie 2 597 kJ / 629 ckal
Proteins 21.38 g
Carbohydrates 3.9 g
of which sugars 3.87 g
Calcium 120 mg
Potassium 642.7 mg
Fibers 11.4 g
Fats 56.12 g
Of which saturated 6.36 g
monosaturated 18.67 g
polyunsaturated 31.09 g
trans fats < 0.1 g
Omega 6 fatty acids 31.03 g
Omega 9 fatty acids 18.23 g
Cholesterol < 5.0 mg
Vitamin E 42.4 mg
Magnesium 299 mg
Iron 4.38 mg
Sodium < 0.008 g
Salt (from Natrium) < 0.0025 g
Aw-value 0.61

We deliver the Sun’ health to you

We are focused on achieving sustainable development by uniting our business values with our commitment to the highest standards of integrity and management practices.


    1 Lyubotran str.
    Floor 1, Office 1
    Sofia, Bulgaria


    Mobile: +359 879 473 330