Benefits of consuming sunflower kernels
1. Strengthen our immune system and control body cell damage
Sunflower kernels are rich in Vitamin B, which is important for our cell health, energy levels, good digestion and eyesight
2. Assist heart health
Sunflower kernels are rich in Vitamin C, which helps in preventing cardiovascular disease and help the work of our heart
3. Lowers Cholesterol
Sunflower kernels are rich in fiber that contributes to lowering cholesterol
4. Assist nerves and help mental health
Sunflower kernels keep your nerves relaxed and they have positive effect on your mood
5. Improves bone health
Sunflower kernels are rich in magnesium, which is essential for strong bones.
6. Anti-inflammatory properties
Sunflower kernels are rich in Vitamin E, which is our body’s primary fat-soluble antioxidant
7. Good for skin health
The sunflower kernels are abundant with essential fatty acids like oleic, linoleic and palmitic acid. All these acids help in collagen and elastin formation, providing smooth and bright skin.
8. Reducing Inflammation
Sunflower kernels contain flavonoids and other plant compounds that help reduce inflammation.
9. Delicious Nutty flavor
Sunflower kernels have a crunchy and delicious nutty taste
Our sunflower kernels are full of important nutrients
Like protein, minerals and vitamins, lipids and antioxidants which have a critical role in our well-being and healthier life.
Nutrition data per 100 g
| Calorie | 2 597 kJ / 629 ckal |
| Proteins | 21.38 g |
| Carbohydrates | 3.9 g |
| of which sugars | 3.87 g |
| Calcium | 120 mg |
| Potassium | 642.7 mg |
| Fibers | 11.4 g |
| Fats | 56.12 g |
| Of which saturated | 6.36 g |
| monosaturated | 18.67 g |
| polyunsaturated | 31.09 g |
| trans fats | < 0.1 g |
| Omega 6 fatty acids | 31.03 g |
| Omega 9 fatty acids | 18.23 g |
| Cholesterol | < 5.0 mg |
| Vitamin E | 42.4 mg |
| Magnesium | 299 mg |
| Iron | 4.38 mg |
| Sodium | < 0.008 g |
| Salt (from Natrium) | < 0.0025 g |
| Aw-value | 0.61 |
We deliver the Sun’
health to you
We are focused on achieving sustainable development by uniting our business values with our commitment to the highest standards of integrity and management practices.
Contacts
Address:
1 Lyubotran str.
Floor 1, Office 1
Sofia, Bulgaria
1407
E-mail: office@sunseeds-bg.com
Mobile: +359 879 473 330
